Why Vegetarianism is better for the Health than Omnivorism?
Vegetarianism is the practice whereby a person does not consume animal foods, restricting him or herself to eating vegetable foods only. Such a person is referred to as a vegetarian. Vegetarian diets vary widely, ranging from exclusive non-consumption of animal products at all to consumption of animal products such eggs, dairy products, poultry and fish. Vegetarian diets involve plant based foods like legumes, grains, vegetables, nuts fruits and seeds. Vegetarians vary depending on whether or what kinds of animals are eaten. Strict vegetarians are called vegan and their diets exclude all forms of animal products like fowl, meat, eggs and dairy. On the other hand, a lacto-ovo- vegetarian consumes dairy products such as eggs besides plants products. Whereas Lacto vegetarians consume dairy products in addition to plant products, an ovo vegetarian consumes eggs only, as animal products (Nordqvist).
Fruitarian vegetarians consume raw and dried fruit and vegetables only. Cooking is believed to harm the fruits’ nutritional ingredients. Such vegetarians eat all types of fruits, both sweet and non sweet. There are also the semi-vegetarians who consume plant based foods combined with slight amounts of poultry and fish. On the other hand, the macrobiotic vegetarians’ diet consists of cereals, whole grains and cooked vegetables. Omnivorism vegetarians on their part belief in the exclusive consumption of animal and plant based foods. They consume both in moderation. There is a growing concern that the different types of vegetarians like lacto vegetarians are ethical omnivores. An omnivorous diet contains plants and animal foods, but omnivorous persons put more emphasis on meat than on other foods (Nordqvist).